One of the things that is most needed to succeed in learning something and doing work successfully is the power of concentration. If we have a strong concentration on a thing, automatically focusing on doing this will be higher. The result, can be completed faster and better.
This time, Top10Indo will share some useful tips to increase concentration, which is also closely related to memory. Hopefully the ways from us can be useful for those of you who are working on or learning something.
Provide special time for daydreaming
One of the things that is most prone to breaking concentration is the habit of daydreaming. Daydream can easily destroy the concentration and mood for work that we have created. Don’t get me wrong, this activity also takes a lot of time, it can even cause laziness that makes us postpone work.
By providing a special time to daydream, for example half an hour before going to bed; our brain will get a special time to rest. As a result, when you have to focus, the possibility of being carried away in daydream will become smaller.
Rest every one hour
Remember to give your brain a short break of at least five minutes every 60 minutes of activity that requires high concentration. If your brain has to concentrate consistently for hours at a time without pausing, your concentration and focus can decrease dramatically. Therefore, do not force the brain to work.
Take a break from at least 3 to 5 minutes of work, to maintain the vitality of your brain. You can walk for a while, eat snacks, or just stop from what you do and listen to music. If you need to work or study for a long time, don’t hesitate to take a break that is long enough to … Read More