One of the things that is most needed to succeed in learning something and doing work successfully is the power of concentration. If we have a strong concentration on a thing, automatically focusing on doing this will be higher. The result, can be completed faster and better.
This time, Top10Indo will share some useful tips to increase concentration, which is also closely related to memory. Hopefully the ways from us can be useful for those of you who are working on or learning something.
Provide special time for daydreaming
One of the things that is most prone to breaking concentration is the habit of daydreaming. Daydream can easily destroy the concentration and mood for work that we have created. Don’t get me wrong, this activity also takes a lot of time, it can even cause laziness that makes us postpone work.
By providing a special time to daydream, for example half an hour before going to bed; our brain will get a special time to rest. As a result, when you have to focus, the possibility of being carried away in daydream will become smaller.
Rest every one hour
Remember to give your brain a short break of at least five minutes every 60 minutes of activity that requires high concentration. If your brain has to concentrate consistently for hours at a time without pausing, your concentration and focus can decrease dramatically. Therefore, do not force the brain to work.
Take a break from at least 3 to 5 minutes of work, to maintain the vitality of your brain. You can walk for a while, eat snacks, or just stop from what you do and listen to music. If you need to work or study for a long time, don’t hesitate to take a break that is long enough to sleep.
Conduct activities that can facilitate the flow of oxygen to the brain
Blood is the main vehicle of oxygen in our body. Therefore, try to do various activities that can facilitate blood flow, which can help increase concentration. In order to help carry oxygen to the brain of the brain, you can get up and walk around every few moments, change your sitting position, or even share.
If you are stuck at work and you cannot do the activities above, try doing small movements at work. Just do gymnastics that doesn’t take up too much space, especially stretching your body members.
There is a technique called “spider technique”. Just pay attention to the moment when a spider is building its nest. If we put a source of sounds next to the spider, he will not be disturbed at all and decide to continue his work to build a nest.
Well, this is what you have to learn. You must learn to be able to ignore small things that can distract, for example open doors, passing people, distant music sounds, and so on. Don’t let these little things easily solve the concentration and focus that we build.
Do one thing at a time, until it’s finished perfectly
If you want to get things done with really good results, try to get used to doing one thing until it’s done perfectly, then move on to the other. Do not get used to multitasking, aka doing various things at one time. This multitasking habit requires you to share concentration to various things at once.
By getting used to focusing on one thing in front of you, various diversions will be easier to avoid, we will concentrate more easily, and of course, the final results of the work will be optimized.
One of the easiest exercises to improve concentration is by meditating. Remember, the main concept in meditation is not “emptying the mind”, but “focusing the mind on one particular thing”. If you can do the right meditation and make it a habit, then you will be easier to concentrate.
Just read our article about the correct method of meditation, to help you meditate with the right steps. Besides being useful for increasing concentration, it is also useful to make the body more relaxed and calm.